rapscalli

oranges - BBC http://www.bbc.co.uk/food/recipes/chickensaladwithcous_92275 # Chicken salad with couscous and oranges # Ingredients - 2 large handfuls couscous - 1 lemon, juice only - 3 oranges, 2 juice only - couple glugs fruity olive oil - salt and freshly ground black pepper - handful chicken meat from a leftover organic roast chicken - handful chopped fresh chives - handful fresh basil leaves, more if you fancy - handful pea shoots # Method - Put the couscous in a bowl and pour over some boiling water (it should cover the grains by a couple of centimetres or so). Leave for about 15 minutes, until the couscous has absorbed the liquid. - In a separate mixing bowl, whisk together the lemon juice and the orange juice with the olive oil and season well with salt and freshly ground black pepper, adding more olive oil if desired. Pour the dressing over the cooked couscous and let it soak the dressing up for about 10 minutes. - Meanwhile, peel the remaining orange by cutting the ends off, p

recipe - Recipes - BBC Good http://www.bbcgoodfood.com/recipes/9277/cod-with-tomato-and-chorizo-sauce # Ingredients - 3 tbsp olive oil - 1 garlic clove - 4 slices chorizo - 1chilli - 400g tomatoes - 360g cod - 100g green beans # Directions - Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. - Add the chilli and tomatoes and simmer for 10 minutes until thickened, season. - Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.